Help! My Cat Won't Stop Grooming—Here's What to Do
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Sarah Bennett
- 25 Mar, 2025

Understanding Feline Overgrooming: What’s Normal?
Cats spend hours grooming every day—it’s part of their daily routine and a sign of good health. But when grooming becomes too much, it might indicate a deeper issue. How can you tell if your furry friend is grooming excessively?
Spotting Signs of Excessive Grooming in Your Cat
Typical signs your cat might be over-grooming include noticeable hair loss, sore skin, redness, or behavioral changes. You might find areas on your cat that appear bald or see your cat uninterruptedly grooming one particular spot.
Why is My Cat Overgrooming? Common Causes
Several factors might lead to overgrooming, including:
- Stress and Anxiety: Cats often groom themselves excessively as a response to stressors like changes in the household or the presence of new animals.
- Skin Conditions and Allergies: Itchy skin from allergens, mites, or dermatitis can lead to compulsive grooming.
- Parasites: Fleas and other parasites not only bite but cause itchiness, discomfort, and anxiety—encouraging excessive licking and scratching.
How You Can Help Your Overgrooming Cat
Addressing overgrooming starts with identifying the underlying cause. Start by:
- Reducing stressors: Provide calm, safe spaces for your cat and maintain a predictable daily routine.
- Routine grooming: Regular brushing can reduce irritation and decrease your cat’s temptation to groom excessively.
- Check for parasites: Regular flea treatment and parasite control will help eliminate unnecessary discomfort.
When to Consider Visiting a Vet
If you’ve done your best to minimize stressors and maintain a clean environment but your cat still continues overgrooming, consult your veterinarian. They can evaluate your cat professionally and recommend suitable interventions to get them back to normal grooming habits.
Creating a Calming Environment for Your Cat
Having designated rest areas, interactive toys, and consistent interaction helps cats feel secure and significantly reduces stress-induced behaviors, such as overgrooming.
Wrapping Up
Understanding your cat’s grooming habits is essential to their overall health and happiness. Always monitor their grooming routine and behavior closely. Taking action early when noticing overgrooming can make a big difference in your cat’s comfort and well-being.